This is a full core workout. It offers a warm up, the work, and some stretching. It lasts about 54 minutes. Everything is 10 reps 4x. Have a book, a mat, water, and maybe a towel ready. Enjoy!
Workout Outline
Warm up
Dynamic movements
Workout
10x4 supersets with about 30 seconds of rest
Low back crunches & deconstructed Aquamans (swimming)
Plank ups & breast stroke
Kneeling side plank crunches
Russian twists & crazy Ivans (with book)
Bicycles & windshield wipers
Glute bridge rollups & glute squeezes
Finish Line: Surprise!
Stretching too.