Kristy Wegert

ACE CERTIFIED PERSONAL TRAINER

At the young age of 32, I had a scare from my doctor. I had high cholesterol and high triglycerides. They were threatening to put me on medicine if I didn't turn it around. It was just the kick in the rear I needed to change my lifestyle once and for all. Today, I use my personal story to motivate others into good health. I founded My Workout Buddy to help those with increased obstacles find health and a good sense of well-being. The question I get most often before we get started is - how does this work?

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1

FREE CONSULTATION

During your free consultation, we will spend an hour  discussing your needs and goals, and talk about next step specifics.

2

GET STARTED

Based on your specific body and goals established at our consultation, together we will institute a plan to help you achieve your goals.

3

FOLLOW THE PLAN

We will work together to ensure this plan works for you and that it's sustainable when we are together and the times between our sessions.

4
REFINE THE PLAN

As we move forward and as changes start taking place, we'll refine our customized plan to adapt to your changing body and mindset.