At the young age of 32, I had a scare from my doctor. I had high cholesterol and high triglycerides. They were threatening to put me on medicine if I didn't turn it around. It was just the kick in the rear I needed to change my lifestyle once and for all. Today, I use my personal story to motivate others into good health. I founded My Workout Buddy to help those with increased obstacles find health and a good sense of well-being. The question I get most often before we get started is - how does this work?
During your free consultation, we will spend an hour discussing your needs and goals, and talk about next step specifics.
Based on your specific body and goals established at our consultation, together we will institute a plan to help you achieve your goals.
FOLLOW THE PLAN
We will work together to ensure this plan works for you and that it's sustainable when we are together and the times between our sessions.
As we move forward and as changes start taking place, we'll refine our customized plan to adapt to your changing body and mindset.