Dynamic Stretching: Get Up! Warm Up!

This is a video demonstration of Kristy Wegert, Personal Trainer and Owner of My Workout Buddy, doing her dynamic stretching routine. This routine is the perfect warm up to use before any workout/sport, first thing in the morning to wake up the body, or to get the body moving after hours of sitting. Perfect for anyone! Please check with your health care provider prior to participating in any intense exercises. Enjoy!