Recipe for One Serving
1 cup of frozen pineapple
3/4 cup of frozen mango
1 scoop of french vanilla whey protein powder
1 TBS of shredded unsweetened coconut
1 TBS of stevia
1 TBS of sugar free maple syrup
Less than 1 cup of coconut water barely enough to cover the ingredients. For a smoothie just add more liquid
Calories: 284
Vitamin C: 190mg
Vitamin A: 23mg
Potassium: 770mg
Protein: 18g
Carbs: 48g
Fat: 5g
This is the perfect post-workout meal. Here you are replenishing lost energy with healthy fiber filled fruits. You are combating free-radicals with antioxidants. There is a good amount of protein in this recipe but if more is needed, you can add another scoop of whey protein...it will still taste amazing!
I'd like to give credit where it is due... Thank you to my fabulous director Emily Hicks. And a big thanks to Bensound for the fabulous royalty free music. Today I used Jazzy Frenchy & Extreme Action.