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Oatmeal...the REAL Breakfast of Champions

Updated: Jul 12, 2023

Still eating donuts, sugary breakfast cereal, or nothing? You are not doing your body any favors.


Set yourself up for success with a nice, warm bowl of oatmeal. Now I am not talking about the instant packets with all the junk in them. I am talking old fashioned oats or steel cut if you don’t mind paying extra.


They keep you satisfied with that stick to the ribs feeling. They lower cholesterol and keep your blood sugar steady thus avoiding wild hunger pangs prior to lunch. A good bowl of oatmeal first thing sets you up for a wonderfully healthy day.


Your oatmeal does not have to be plain or boring either. Think about adding something from each category below:


Protein

Pea protein powder

Whey protein powder

Egg whites protein powder


Fruit

Apples

Bananas

Berries

Pears


Nuts, nut butter, or seeds

Almonds

Almond butter

Peanuts

Peanut butter

Walnuts

Flax seeds

Pumpkin seeds

Chia seeds


Spices and Sweeteners

Ginger

Nutmeg

Allspice

Cloves

Cardamom

Cinnamon

Stevia


Oatmeal is a great base for many flavor experiences. There is no limit to the variations you can come up with. You can even enjoy a savory oatmeal for a filling side dish at dinner.


I love to add pea protein powder, chia seeds, cloves, ginger, and blueberries to mine. Yum Yum Yum!


Enjoy in Great Health!


MWB











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