I am Kristy Wegert. I am certified in Mat Pilates, an ACE Certiified Personal Trainer, and the Owner of My Workout Buddy.
Today I decided to create a free Mat Pilates lesson on my YouTube channel. I am going to film the first video and see how it goes. I will post here once I have a pretty decent video to share.
I hope you are watching and I hope you will enjoy strengthening the core.
Stay strong and stay tuned!