Back/Biceps/Wrists/Core

Warm up...balance + dynamic moves

Back/Biceps Pyramid...5-10-15-10-5

Incline Double rows - 20#db-15#db-10#db-15#db-20#db

Incline Reverse flys - 10#db-8#db-5#db-8#db-10#db

Curls - 10#db-8#db-5#db-8#db-10#db

Wrists - 5#db 10x3

Core

Suitcase: toe taps & alternating toe taps - 10/10x3

Rowing - airball - 10/side 2x

Skydivers - 10x3

Stretching