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Private Training Session

1 HOUR  |  $65


Once you've completed your free consultation, you're ready for a full training session.


In my studio, there is no such thing as one size fits all. I design customized exercise programs to fit your needs. I can work with multiple chronic conditions. That means we never push past pain but instead we work around it or with it. At My Workout Buddy, I take a friendly approach to your body: 

  • "No Pain No Gain" Can take a hike!

  • Want to learn to lift weights? Done!

  • Ever tried TRX? It's super fun...let's do it!

  • Want to hit something? I have a heavy bag!

  • Did someone say core? I can stabilize that!

  • Here you can learn to swing a kettlebell or do battle with the battle ropes.


Sign up for a session and come play with the toys.



Please email Kristy at or call her at 404.641.7173.

Payments Accepted

Cash  |  Personal Check  | 

Cancellation Policy

My Workout Buddy LLC asks for a 24-hour notice for either rescheduling or cancellations. Failure to give a minimum 24-hour notice will cost the session. Sessions are non-refundable and non-transferable (unless otherwise specified). 

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