Private Training Session

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1 HOUR  |  $65

 

Once you've completed your free consultation, you're ready for a full training session.

 

In my studio, there is no such thing as one size fits all. I design customized exercise programs to fit your needs. I can work with multiple chronic conditions. That means we never push past pain but instead we work around it or with it. At My Workout Buddy, I take a friendly approach to your body: 

• "No Pain No Gain" Can take a hike!

• Want to learn to lift weights? Done!

• Ever tried TRX? It's super fun...let's do it!

• Want to hit something? I have a heavy bag!

• Did someone say core? I can stabilize that!

• Here you can learn to swing a kettlebell or do battle with the battle ropes.

 

Sign up for a session and come play with the toys.

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Please email Kristy at kwmyworkoutbuddy@gmail.com or call her at 404.641.7173.

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Payments Accepted

Cash  |  Personal Check  |