CUSTOM-TAILORED PERSONAL TRAINING
Kristy Wegert, ACE-Certified personal trainer and owner of My Workout Buddy, specializes in helping those recovering from eating disorders reconnect mind and body, empowering a healthy lifestyle. I'm so excited to work with you to crush your goals.
CONVENIENCE
We'll create a frequency and flexible schedule in the privacy of your own home without all the intimidation of gym crowds.
SPECIALIZED TRAINING
We will create a custom-tailored plan together based on your specific needs with a focus on health and well-being, not weight loss.
RECOVERY-FOCUSED
Work with an expert fitness trainer who understands the complexities of eating disorder recovery.
We'll take a holistic approach focusing on strength, flexibility, and mental wellness while celebrating what your body can do.
As we work out together, we can create a dynamic approach that continues to push and motivate you as you crush your goals.
1
FREE CONSULTATION
During your free consultation, we will spend an hour discussing your needs and goals, and talk about next step specifics.
GET STARTED
Based on your specific body and goals established at our consultation, together we will institute a plan to help you achieve your goals.
FOLLOW THE PLAN
We will work together to ensure this plan works for you and that it's sustainable when we are together and the times between our sessions.
As we move forward and as changes start taking place, we'll refine our customized plan to adapt to your changing body and mindset.