CUSTOM-TAILORED PERSONAL TRAINING
Kristy Wegert, ACE-Certified personal trainer and owner of My Workout Buddy, specializes in personalized fitness programs designed specifically for those 65 years and older. Maintaining strength, stability, and balance is essential for staying active, independent, and healthy as you age. Whatever your goals may be, I'm so excited to work with you to achieve them.
STRENGTH
Build muscle to enhance daily activities and prevent injuries.
BALANCE & STABILITY
Reduce the risk of falls and stay steady on your feet.
FLEXIBILITY
Increase range of motion for better mobility and less stiffness.
Boost energy levels to enjoy life with more vigor.
Exercise safely to ease discomfort and improve joint function.
1
FREE CONSULTATION
During your free consultation, we will spend an hour discussing your needs and goals, and talk about next step specifics.
GET STARTED
Based on your specific body and goals established at our consultation, together we will institute a plan to help you achieve your goals.
FOLLOW THE PLAN
We will work together to ensure this plan works for you and that it's sustainable when we are together and the times between our sessions.
As we move forward and as changes start taking place, we'll refine our customized plan to adapt to your changing body and mindset.