CUSTOM-TAILORED PERSONAL TRAINING
Kristy Wegert, ACE-Certified personal trainer and owner of My Workout Buddy, specializes in creating custom-tailored personal training sessions for women navigating the transitional period of menopause. Whether it's weight loss, strength training, or simply maintaining a healthy lifestyle; whatever your goals may be, I'm so excited to work with you to achieve them.
CONVENIENCE
We'll create a frequency and flexible schedule that works with your lifestyle. We can work out together in your own home with minimal equipment or while traveling.
HORMONAL HEALTH
We'll work together to create a custom plan tailored to balance hormones and ease menopause symptoms.
CONSISTENCY & ACCOUNTABILITY
Sure, everyone CAN work out on their own, but will you? Regular check-ins and progress tracking keeps you motivated.
We'll focus on both physical fitness and emotional well-being as we work to boost metabolism and manage weight gain while maintaining bone health.
As we work out together, we can create a dynamic approach that continues to push and motivate you as you crush your goals.
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FREE CONSULTATION
During your free consultation, we will spend an hour discussing your needs and goals, and talk about next step specifics.
GET STARTED
Based on your specific body and goals established at our consultation, together we will institute a plan to help you achieve your goals.
FOLLOW THE PLAN
We will work together to ensure this plan works for you and that it's sustainable when we are together and the times between our sessions.
As we move forward and as changes start taking place, we'll refine our customized plan to adapt to your changing body and mindset.