CUSTOM-TAILORED PERSONAL TRAINING
Kristy Wegert, ACE-Certified personal trainer and owner of My Workout Buddy, specializes in creating custom-tailored personal training sessions with compassion for those who battle eating disorders, mental health challenges, and other unique wellness needs. Custom plans complement therapeutic interventions, fostering both physical and emotional recovery in a safe, supportive environment.
TRAUMA-INFORMED APPROACH
Kristy is educated in the complexities of trauma, eating disorders, and mental health challenges. Workouts are safe, empowering, and sensitive to each person's emotional and physical state.
HOLISTIC HEALTH FOCUS
The mind-body connection is prioritized, offering custom plans that go beyond physical fitness. Kristy encourages self-acceptance, promotes emotional wellness, and helps individuals reclaim their strength without focusing on appearance or weight.
COLLABORATION WITH CLINICIANS
Kristy works closely with clinicians to ensure training plans are aligned with the patient’s therapeutic goals. Communication is key, and we are open to modifying programs based on clinical feedback to ensure the best outcomes for your patients.
Training plans promote a positive body image by helping clients appreciate what their bodies can DO, rather than how they LOOK. Plans are non-triggering and emphasize mindful movement, strength, flexibility, and balance rather than calorie-burning or body shaping.
Kristy provides ongoing support through regular check-ins, progress tracking, and modifications to keep clients motivated and safe on their wellness journey. This added layer of accountability helps patients stay engaged with their mental and physical health.
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FREE CONSULTATION
When you refer your patients to My Workout Buddy, we will spend an hour during a free consultation discussing patient needs and goals, and talk about next step specifics.
GET STARTED
Based on their specific body and goals established at our consultation along with any clinical feedback you may have, together we will institute a plan to patients achieve their goals.
FOLLOW THE PLAN
We will work together to ensure this plan works for each unique individual and that it's sustainable when we are together and the times between our sessions.
As we move forward and as changes start taking place, we'll refine our customized plan to adapt to each patient's changing body and mindset.